• Helen Mirren supports Age UK's 'Act Now, Age Better' campaign promoting healthy habits for people in their 50s.
• The campaign encourages physical activity, like walking and yoga, to improve health and independence in later life.
• Age UK's poll indicates that 47% of 50-65 year olds feel they don't get enough exercise, highlighting the need for the campaign.

Dame Helen Mirren is working with Age UK on their 'Act Now, Age Better' campaign. This initiative targets individuals in their 50s, urging them to adopt healthy lifestyle habits, particularly focusing on physical activity. The goal is to help people maintain their independence and overall well-being as they age. The campaign highlights the importance of starting these habits now to reap the benefits in later years, emphasizing that even small changes can make a significant difference.

• What: Helen Mirren is supporting Age UK's 'Act Now, Age Better' campaign to encourage people in their 50s to adopt healthy lifestyle habits.
• Who: Helen Mirren, Age UK, Paul Farmer (chief executive at Age UK), Kat Storr (Freelance Health Writer)
• When: Published May 6, 2025, campaign is ongoing.
• Where: United Kingdom (Age UK is a UK-based charity).

The partnership between Helen Mirren and Age UK aims to address the growing concern about physical inactivity and its impact on aging. The campaign focuses on practical, achievable steps, like walking and yoga, to encourage people to prioritize their health in midlife. The statistics provided by Age UK highlight the urgency of the issue and the potential benefits of increased physical activity.

Whatever you may think about ageing, it’s something we must all try to embrace rather than fear.

Evidence shows that being more physically active, in whatever way works for us, and within our own capabilities, is great for our physical and mental health. Even a small amount of movement can make a big difference. Making regular physical activity a key part of our routine is one of the best ways to stay well and therefore sustain our health, wellbeing and independence in later life.

Helen Mirren's collaboration with Age UK on the 'Act Now, Age Better' campaign is a timely reminder of the importance of maintaining a healthy lifestyle as we age. By promoting small, sustainable changes like incorporating regular physical activity, the campaign seeks to empower individuals to take control of their health and well-being, ensuring a more independent and fulfilling later life. The campaign addresses a critical need, as highlighted by the statistic that nearly half of 50-65 year olds believe they are not exercising enough.